HOW: Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you at an angle. Make sure that arm is completely relaxed. Use the opposite arm...

HOW: Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you. Make sure that arm is completely relaxed. Use the opposite arm to pull that...

HOW: Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing in and your arm out to the side. Make sure that arm is completely relaxed. Use the opposite arm to pull that arm...

HOW:  Stand facing a resistance band with the anchor coming from shoulder height. While holding onto a band, pull back your shoulder blade as far as you can. Make sure to stand back far enough to allow your shoulder blade to come forward when...

HOW: Perform a bicep curl with a pulley using both arms to lift the load. Take off your opposite hand and slowly lower the weight with the dominant arm.   FEEL: You will feel the muscles on the front of your upper arm, these are...

HOW: Stand facing a pulley machine with the anchor coming from below. While holding onto a pulley, pull back your shoulder blade as far as you can. Make sure to stand back far enough to allow your shoulder blade to come forward when you...

Golf [P]Rehab Program Just Released! 
LETS GO!
close-image