Video Tag
power
Rainbow Medball Slam - Alternating
HOW : Start in a standing position while holding a medball with both hands. Move the ball to one side and then bring it up overhead and slam it to the ground on the opposite side. This rainbow motion can be repeated on both sides...
Medball Shot Put Throw - Step Forward
HOW : Start by holding onto a medball standing near a wall that is on one side of you. Take a step towards the wall with your inside foot and at the same time pivot with the outside foot and use your core and hips...
Medball Scoop Toss - Step Forward
HOW : Start by holding a medball while standing fairly close to a wall to the side of you. Begin by stepping laterally with the inside leg towards the wall. Load that leg up by slightly bending the knee, hinging forward at the waist. As...
Medball Scoop Toss - Step Back
HOW : Start by holding a medball while standing fairly close to a wall to the side of you. Begin by stepping back with the outside leg away from the wall. Load that leg up by slightly bending the knee, hinging forward at the waist,...
Lateral Cone Shuffle
HOW : Set up two cones on the ground in a line on opposite ends of each other. Stand on one end with the other cone to your side. Slightly bend your knees and hinge forward at the waist. Shift your weight to the balls...
Crow Hop To Rainbow Towel Slam
HOW : Grab onto a towel with both hands and start in a standing position while holding the towel at chest height. Begin the crow hop by taking your outside foot and crossing it over the other foot. Then, take the original inside foot and...
Crow Hop To Rainbow Medball Slam
HOW : Grab a medball and start in a standing position while holding the ball at chest height. Begin the crow hop by taking your outside foot and crossing it over the other foot. Then, take the original inside foot and step back in front...
Half Kneeling To Sprint
HOW : Begin in a half kneeling position. One knee is bent up with your foot flat on the ground and the other knee is on the ground with your toes pushing into the ground. From here, raise your body up by pushing into the...
Why Use A Medicine Ball Or Towel To Train Rotational Power?
Find out why using a medicine or towel is the best when training rotational power!
Split Stance Medball Slam - To Side, Alternating
HOW : Grab a med ball and position yourself in a split stance position with one leg back and the other leg forward both having a slight bend in the knee. Make sure your legs are positioned to keep your body stable. Bring the ball...