Video Tag
posture
Scapula Squeeze
HOW: Position yourself sitting tall with your hands supported on your thighs. Squeeze your shoulder blades back together, think about pinching a pencil between your shoulder blades, relax and repeat. FEEL: You should feel the muscles in between your shoulder blades getting a workout. You...
Shoulder Roll
HOW: Begin in a seated position with your hands by your side. While maintaining arm position, slowly make big backward followed by forward circles with your shoulders and shoulder blades. FEEL: This should feel like a nice shoulder and shoulder blade movement. Think about making...
Sunrise Salute
HOW: Start with your hands together and finger tips facing the ceiling. Reach up as high as you can while taking a deep breath, then spread your hands apart from one another as far as you can while facing your palms forward. Squeeze your shoulder...
Prone Is
HOW: Lay on your stomach and rest your forehead on the ground. You can use a towel roll for comfort between the floor and your head. Get your arms resting in a ‘I’ position with your hands on the ground. While maintaining this arm position,...
Thread The Needle - Foam Roller
HOW : Get set-up on the ground on your hands and knees with a foam roller to the side you. Sit your butt back towards your heels as far as you can that you feel comfortable with. With your arm that is further away from...
Side Lying Shoulder Horizontal Abduction
HOW : Get set-up laying on your side with your hips and knees slightly bent, you can use a pillow for head and neck support. Line up your arms directly in front of your shoulders facing in front of you, the arm on top will...
Thoracic Spine Foam Rolling
HOW: Get set-up with your butt supported on the ground with a foam roller supporting your mid back. The goal is to make a ‘fulcrum’ that we can use to mobilize your mid back. Position the foam roller in your mid back and drive the...
Sidelying Shoulder Flexion
HOW: Get set-up laying on your side with your hips and knees slightly bent, you can use a pillow for head and neck support. You can rest your arm on your side before starting, the goal with this exercise is to try and keep your...
Scapula Clock
HOW: Get set-up in a standing position with your hands by your side and arms straight. While maintaining arm position, slowly make big backward followed by forward circles with your shoulders and shoulder blades. FEEL: This should feel like nice shoulder and shoulder blade movement....
Prone Ws
HOW: Lay on your stomach and rest your forehead on the ground. You can use a towel roll for comfort between the floor and your head. Get your arms resting in a ‘W’ position overhead with your hands on the ground. While maintaining this arm...