HOW: Begin in a seated position with your hands interlocked behind your head. Bring your elbows in towards your knees as you round your back and shoulders forward. After your rounded forward as much as you can, slowly reverse back opening up your chest...

Do you sit for a long time and notice some neck, back, or shoulder discomfort? We have all been there at some point of our lives. I can guarantee your back doesn't feel great after sitting for 8 hours. Do not worry, this is completely...

HOW: Place your hands against an elevated surface, lean into the surface so that most of your body weight is in your arms. Then perform the traditional cat cow by arching and tucking your tailbone.   FEEL:  This should feel like a global stretch to...

HOW: Get set up seated upright with your hands supported on your thighs. Begin the exercise by rotating your upper body side-to-side and repeat, listen to the video for tips and cues. As you rotate your body to the right, push your left shoulder...

HOW: Get set up seated upright with your hands supported on your thighs. Begin the exercise by rounding your upper body and head/neck forward, letting your spine bend forward as your hands slide down your thighs. Reverse the motion to sit upright nice and...

HOW: Get set-up with your hands behind your head in a seated position. To perform the stretch, pinch your shoulder blades back together and move your elbows out and back to open up your chest. As you do this also focus on lifting your...

WHY:  This exercise will help you to learn low back and pelvic body awareness. Learning body awareness in these regions is important when trying to manage pain now and in the future. This exercise also promotes motion in this region and can help with...

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