Video Tag
post op
Shoulder Scaption - AAROM, Dowel
HOW : Grab a stick or dowel with a grip slightly wider than your shoulders. The shoulder being stretched will be on top with an underhand grip while the moving hand will be below with an overhand grip. In a standing position, push the arm...
Supine Knee Flexion - AAROM, Strap
HOW : Loop a strap around your working foot and lay flat on the ground. Pull your heel towards your bottom to improve knee flexion until you hit a comfortable level of resistance. . Hold this position for a few seconds before returning to your...
Decel Walking
HOW : Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable behind you, above the hip. Walk back until you feel resistance. Begin to slowly walk forward in a squatted position, loading the toes to the heels....
Forward and Back Gait Rocking
HOW : Begin in a standing position at a wall. Reach the working leg forward striking the ground with your heel and a straight knee. Step through, rolling through the foot. Let the knee bend as you load the toes. , Begin to rock back,...