HOW: Pick up one foot and balance on the leg that is in contact with the ground. Hinge forward through your hips while holding onto a kettlebell. Once the balance is maintained in this position, slowly shift the kettlebell from one hand to the...

HOW:โ€ฏ Get set-up standing with your feet in a heel-to-toe position. Stand an arms distance away from a stable surface for balance as needed. While maintaining your balance, slowly rotate your head from one side to the other.   FEEL:โ€ฏ You should feel like your...

HOW: Pick up one foot and balance on the leg that is in contact with the ground. Focus on standing upright and not letting yourself lean side-to-side. It is ok to let your hip and knee bend a little bit. Once the balance is...

HOW: Pick up one foot and balance on the leg that is in contact with the ground. Hinge forward through your hips while holding onto a kettlebell. Once the balance is maintained in this position, slowly shift the kettlebell from one hand to the...

HOW: โ€ฏBegin in a split stance by placing one foot behind you. Lower yourself down and allow your back heel to raise off the ground. The motion on the back leg should largely be coming from the big toe. Push into the ground once...

HOW:โ€ฏ Get set-up standing and balancing on both your feet together. While maintaining your balance, turn your head side-to-side. Stand an arms distance away from a stable surface for balance as needed.   FEEL:โ€ฏ You should feel like your balance is being challenged. If youโ€™re...

Golf [P]Rehab Program Just Released! 
LETS GO!
close-image