Video Tag
plank
Side Plank - On Knees, Isometric Clam
HOW : Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45-degree angle. Place your top hand on your hip for body awareness. While keeping...
Side Plank - On Knees, Clam
HOW : Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45-degree angle. Place your top hand on your hip for body awareness. While keeping...
Side Plank - On Knees, Clam, Band
HOW : Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45-degree angle. Place a band around your knees. Place your top hand on your...
Tall Plank Shoulder Tap
HOW : Start in the tall plank position. Drive your hands into the ground and also imaging driving your elbows into the ground. This is your stable base position. Keeping the core and shoulders engaged and strong, slowly lift one arm and tap your opposite...
Plank Walk - Band
HOW : Begin in a high plank position with a band around your forearms. Bring out your arm and leg on the same side, allow the opposite side to follow up towards that side and repeat. REGRESSION : If too difficult perform this exercise on...
Push Up Plus
HOW : Start in the tall plank position. Drive your hands into the ground and also imaging driving your elbows into the ground. This is your stable base position. Keeping the core and shoulders engaged and strong, slowly let your shoulder blades come together. Then...
Push Up Plus - On Knees
HOW : Start in the modified tall plank position on your knees with your hands on the ground. Drive your hands into the ground and also imaging driving your elbows into the ground. This is your stable base position. Keeping the core and shoulders engaged...
World's Greatest Stretch
HOW : Follow along with the detailed video tutorial for all movement cues! FEEL : You should feel nice and warm after completing this, ready to tackle the program or workout! COMPENSATION : None.