Video Tag
plank
Tall Plank Lateral Walk
HOW: Start on your hands and feet in a high plank position. Begin the exercise by bringing out your arm and leg on the same side, allow the opposite side to follow up towards that side and repeat in the opposite direction. FEEL: The muscles...
Spiderman Push Up
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can. Simultaneously drive one knee...
Side Plank - Shoulder External Rotation, Band
HOW: Start with getting a band set up around each wrist. Begin the exercise in a side-lying position with your knees straight and feet stacked. Distribute your weight onto your feet and forearm facing the floor. While keeping your feet on the floor, side bridge...
Plyo Push Up
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, explosively push up so...
Side Plank - Shoulder External Rotation, Band - On Knees
HOW: Start with getting a band set up around each wrist. Begin the exercise in a side-lying position with your knees bent on top of one another. Distribute your weight onto your knee and forearm facing the floor. While keeping your feet and knees on...
Push Up - Basic
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up to the...
Renegade Row + Push Up - On Knees
HOW: Start on your hands and knees in a modified high plank position, your hands can be supported on and holding weights or objects (a dumbbell is preferred). Begin the exercise by performing a push up, lower down as far as you feel comfortable with...
Push Up - Band
HOW: Start on your hands and your feet with a band wrapped around your back at your shoulder blades, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards...
Lateral Push Up - Walk
HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, push up to the...
Push Up To Tall Side Plank
HOW: Start on your hands and knees then assume a high plank position. Perform the exercise by performing a push up followed by lifting one arm up and reaching towards the ceiling as you rotate your chest 90 degrees to the same direction to assume...