patellar tendon

How to Prevent Patellar Tendinopathy & Stay Injury-Free

Timestamps: 00:00 Intro 00:41 What causes patellar tendinopathy 1:27 These two things will help to prevent patellar tendinopathy 3:19 Load that patellar tendon! 4:36 Start with these strength exercises 6:14 What you are missing...plyometrics! 13:44 Takeaways Want to prevent patellar tendinopathy? The crucial thing you...