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43 videos
Quadruped Fire Hydrant - Band
HOW: In a quadruped position on your hands and knees, place a resistance band just above the knees. Start strong in your shoulder blades by pushing your body away from the floor. From here you will lift one leg off the floor and drive your...
Cha Cha - Band
HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a large step diagonally back and to the side to tap the floor. Avoid putting too much weight through the back leg, think about just tapping...
Straight Leg Raise
HOW : Start by lying on your back. Bend your opposite knee. The first step is to perform a very strong quadricep set by squeezing your thigh as hard as you can. Keeping this constant squeeze, tighten your core muscles and then lift your leg...