Video Tag
older adult fitness
5 videos
General Adaptation And Why Recovery Matters
Follow along to learn about general adaptation and the importance of recovery!
Walking Speed The 6th Vital Sign
Watch this video to learn why walking speed could be your 6th vital sign!
Importance Of Single Leg Stance
Watch this to find out why the single leg stance is so important!
Health Benefits Of Walking
Watch this video to learn about the health benefits of walking!
The Importance Of Training Power
Follow along to learn the importance of training power!