Video Tag
mobility
Upper Body World’s Greatest Stretch
HOW : Begin in a quadruped position hands and knees on the ground. Sit back onto your heels while keeping your arms straight and hands on the ground creating the child’s pose position. From here, bring your chest up and put your hips down while...
Quadruped Inferior Posterior Hip Mobilization - Band
HOW : Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face away from the anchor and create tension in the band. Place both knees on the ground under...
Half Kneeling Posterior Hip Mobilization - Band
HOW : Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face away from the anchor and create tension in the band placing that knee down on a foam...
Half Kneeling Anterior Hip Mobilization - Band
HOW : Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face the anchor and create tension in the band placing that knee down on a foam pad on...
Single Leg Plank Terminal Knee Extension - Elevated
HOW : Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put one foot on the step with your toes pushing into the step creating a plank position. Straighten your knee by squeezing your...
Runner's Lunge Hold
HOW : Begin on the ground on your hands and knees. Bring one leg forward while keeping the other leg back with its toes pushing into the ground. The front foot should be flat with your hands on the ground in line with the middle...
Plank Terminal Knee Extension - Elevated
HOW : Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put your feet on the step with your toes pushing into the step creating a plank position. Straighten your knees by squeezing your...
Quadruped Push Up Plus
HOW :Begin in the quadruped position with your back flat, knees on the ground underneath the hips, and your hands underneath your shoulders. From here, keep your elbows straight as you bring your shoulder blades back. Once they are as far back as you can...
Quadruped Forward Weight Shift
HOW : Begin in the quadruped position with your back flat, knees on the ground underneath the hips, and your hands underneath your shoulders. From here, shift your weight forward onto your hands until it is as far as you can comfortably go. Shift back...
Supine Hamstring Stretch - Dynamic, At Wall
HOW : Start by lying on your back with both legs up on a wall or doorway. Move your hips as close to the wall as possible. Let one leg down as you keep the other leg straight up on the wall, relaxed. Move that...