Video Tag
mobility sac
2 videos
Supine Chin Tuck - Peanut
HOW: Begin by lying face up then perform a chin tuck on a mobility sac/peanut/2 lacrosse balls. Place the balls just underneath the base of your skull. The chin tuck is created by pushing the small of your neck in towards the balls. Think about...
Supine Chin Tuck - Rotation, Peanut
HOW: Begin by lying face up then perform a chin tuck on a mobility sac/peanut/2 lacrosse balls. Place the balls just underneath the base of your skull. The chin tuck is created by pushing the small of your neck in towards the balls. Then rotate...