Video Tag
mid back
Wall Slide - Foam Roller
HOW: Get set-up standing in front of a wall with your arms supported on a foam roller that is also supported on the wall. With your thumbs facing towards you and putting pressure into the wall through the foam roller so that it doesn't drop,...
Shoulder Press - Cable Bar
HOW: Begin in a standing position holding onto a bar with both hands. Keeping your back neutral then press the bar overhead. Your hands, elbows, shoulders, and body should all be aligned at the end position. Slowly return back to the starting position and repeat....
Quadruped Thread The Needle
HOW: Start in a quadruped position with your hands and knees on the ground. Slowly rotate to one side by bringing your arm under your body and through to the other side. To increase the stretch, you can "crawl your fingers" and exhale at the...
Golf Stance Shoulder Ts - Band
HOW: Get set-up in a golf stance position with bands anchored in front of you at about waist height or lower. Criss-cross the bands and hold them in front of you with your arms straight. Perform a T motion bringing one arm out to the...
Golf Stance Shoulder Ts - Rotation, Band
HOW: Get set-up in a golf stance position with bands anchored in front of you at about waist height or lower. Criss-cross the bands and hold them in front of you with your arms straight. Perform a T motion bringing one arm out to the...
Quadruped Thread The Needle To Open Book
HOW: Start in a quadruped position with your hands and knees on the ground. Slowly rotate to one side by bringing your arm under your body and through to the other side. To increase the stretch, you can "crawl your fingers" and exhale at the...
Quadruped Open Book - Hand Behind Back
HOW: Start in a seated quadruped position with your hands and knees on the ground. Sink your hips all the way back so you are sitting on your heels. Put your hand behind your back and slowly rotate towards that direction. You can use your...
Quadruped Open Book - Arm Behind Head
HOW: Start in a seated quadruped position with your hands and knees on the ground. Sink your hips all the way back so you are sitting on your heels. Put your hand behind your headand slowly rotate towards that direction. You can use your eyes...
Single Arm Row - Scapula Retracted, Cable
HOW: Get a cable set-up anchored between shoulder and waist height. Perform a single arm row by driving your elbow towards your back pocket and letting your elbow bend. However, the entire time you perform this row, keep your shoulder blade squeezed back as best...
Single Arm Row - Cable
HOW: Get a cable set-up anchored between shoulder and waist height. Perform a single arm row by driving your elbow towards your back pocket and letting your elbow bend. However, also focus on squeezing your shoulder blade back, when you return to starting position let...