Video Tag
Medium
Side Lying Shoulder External Rotation - Band
HOW : In a side-lying position place the arm facing the ceiling slightly abducted, this can be done using a pillow or towel. Now focus on purely rotating the shoulder from the hand near the stomach all the way out to where the hand is...
Side Plank Thread the Needle
HOW : Begin in a full side plank with one foot in front of the other, keeping your body in one straight line from your heels to your hips to your shoulders. With the top arm reach down and across towards the arm on the...
Face Pull - Quick
HOW : Begin with a resistance band pulling your arms forward. The anchor for the resistance band should be around shoulder height. Bring your hands close to your ears, this is achieved by rowing and rotating your arms back at the same time. Bring your...
Lateral Raise - Band
HOW : Stand on a band to anchor it from one end. Hold on to both ends of the band with your hands, then raise your arms out to about 90 degrees, which is parallel to the floor. Slowly return to starting position. I use...
Tall Plank Thread The Needle
HOW : Keep your body in a straight line from your shoulders down towards your heels while maintaining a high plank position. Next lift one arm and begin to thread the needle. First rotate the elevated arm towards the arm that is stationary, then open...
Shoulder External Rotation - Burnout, Band
HOW : While keeping your elbows at your side, focus on spreading the arms as far as you can while holding onto a band. This time perform this QUICKER. Initiate this motion with the shoulder blades and allow your arms to follow. The firmer the...
Side Plank - Reps
HOW : Begin in a full side plank with one foot in front of the other, keeping your body in one straight line from your heels to your hips to your shoulders. Hold for a few seconds, then drop your hips down on the floor....
Bird Dog - Band
HOW : Begin on your hands and knees with a band wrapped around your foot anchored by your opposite hand. In this position you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more...
Quadruped Shoulder Ts - Band
HOW : Begin on your hands and knees, with your knees under your hips and your wrists under your shoulders. Place one end of the band underneath your stationary arm, with the other end of the band, bring out your arm in a T formation....
Shoulder Flexion - Band Pull Apart
HOW : Begin with both hands at your side with a band looped around your wrists. While keeping tension on the band for the entirety of this exercise, elevate your arms overhead. The higher you get the more challenging this exercise will become. Make sure...