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Single Leg Balance - BOSU Black Side
HOW: Stand on one leg on the black side of the BOSU. Keep your core and glutes engaged to help with your balance. FEEL: You should feel your core and glutes engaged to maintain your balance. COMPENSATION: Do not hold your breath!
Single Leg Balance - BOSU Black Side, Vertical Head Turns
HOW: Stand on one leg on the black side of the BOSU. Once you feel you have got your balance, constantly switch between looking up and looking down. FEEL: You should feel that it is harder to balance when you are turning your head, this...
Tall Side Plank - On Knees, Isometric Hip Abduction
HOW: Get set-up on your side with your hand directly under your shoulder and your elbow straight. Have your knees bent at a 45 degree angle with your knees and feet supported on the ground. At the same time push your hips up and forward...
Side Plank - On Knees, Up and Down
HOW: Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45 degree angle. Place your top hand on your top hip for body awareness. While...
Side Plank - On Knees, Isometric Clam
HOW : Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45-degree angle. Place your top hand on your hip for body awareness. While keeping...
Side Plank - On Knees, Clam
HOW : Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45-degree angle. Place your top hand on your hip for body awareness. While keeping...
Side Plank - Elevated Surface
HOW: Begin with your elbow and forearm supported on an elevated surface. Get set-up in a side plank position with your legs straight and feet stacked. Lift your pelvis and hips up as high as you can and hold this position. When you are elevated...
Row - Band
HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Hold each end of a band with the desired resistance, then perform a Row by bringing your elbows back. Allow your elbows to bend as you perform a row, your forearm...
Row - External Rotation, Band
HOW: Hold each end of a band with the desired resistance, then perform a Row by bring your elbows back. The key here is to rotate your shoulder externally as you perform the row, this is achieved by keeping your elbow in towards your torso...
Standing Is - Band
HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Hold each end of a band with the desired resistance, then pull your hands down towards your back pockets while keeping the elbow straight. Focus on initiating this motion with your...