Video Tag
MCL sprain
Continuous Lateral Jump
HOW : Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump to the side taking off and landing with both feet. Do this in...
Continuous Jump - In Place
HOW : Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump straight up bringing your arms overhead to act like you are reaching for...
Continuous Broad Jump
HOW : Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump forward with both feet as far as you can. Do this in a...
Continuous Rotational Jump - Quarter Turn, In Place
HOW : Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, bring your arms down back for momentum, push into the ground and jump straight up. As you are jumping...
Continuous Rotational Jump - Half Turn, In Place
HOW : Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, bring your arms down back for momentum, push into the ground and jump straight up. As you are jumping...
Continuous Lateral Jump - In Place
HOW : Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump to the side with both feet and as you land jump back to...
Broad Jump
HOW : Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump forward with both feet as far as you can. Walk back to the...
Broad Jump - Non Counter Movement
HOW : Begin with your feet shoulder width apart. Bend your knees and hinge forward at the waist with your arms back. From this position, push into the ground straightening your legs and back and jump forward as far as you can landing with both...
Backward Jump
HOW : Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump backwards with both feet. Use momentum from your arms and body to help...
Backward Jump - Non Counter Movement
HOW : Begin with your feet shoulder width apart. Bend your knees and hinge forward at the waist. From this position, push into the ground and jump backwards. Do not use your arms - keep them still. FEEL: You will feel all the muscles in...