HOW: Get set-up laying on your stomach. Position your elbows under your shoulders with your forearms on the ground, palms down, and forearms facing 12 o'clock. Begin the exercise by pressing into the ground with your forearms, especially your thumbs, and lifting your chest...

HOW: While laying on face down place both elbows on the floor at shoulder width. Driving into the floor with both of your forearms lift your chest up, creating an arch in the back. The closer your elbows are together, the higher you will...

HOW: Get set-up laying on your stomach with your elbows just above shoulder height, let your forehead rest on top of your hands. Perform a chin tuck to lengthen your neck in attempt to get your neck parallel to the ground. While maintaining this...

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