Video Tag
Mackenzie
2 videos
Standing Lumbar Extension
HOW : Place your hands on the top of your glutes. Exhale your breathing as you slowly extend your back as your hands are pushing into your hips. Inhale at the starting position and exhale as you are extending back. FEEL : You should feel...
Lateral Side Glide
HOW : Standing next to a wall, place your shoulder on the wall. Bring your forearm up the wall, creating a 90 degree bend in the elbow. Move your feet away from the wall leaning into your shoulder. Place your other hand on your hip...