Video Tag
low back
Star Side Plank - Hip Dip
HOW: Begin in a star side plank position on your hand with your feet, knees, hips, and shoulders in a straight line. Elevate your top leg for the entirety of this exercise. Slowly lower yourself to allow your hips to tap the floor then push...
Side Plank - Hip Dip
HOW: Stand on an elevated surface with one foot off of the ledge. Lower the elevated foot by dropping your pelvis. Elevate your pelvis on that leg by using your glute muscles on the stance leg. If you have your hands on your pelvis you...
Bird Dog - On Swissball
HOW: Begin on your hands and knees with a swiss ball under your stomach. Engage your core slightly then lift one arm up and the opposite leg towards the ceiling. Your shoulder blade should drive the arm movement, your glutes should drive the leg movement....
Prone Swimmer
HOW: Lay face down with your arms overhead. Lift one arm up and the opposite leg towards the ceiling. Your shoulder blade should drive the arm movement, your glutes should drive the leg movement. FEEL: You will feel the muscles on the back of the...
Half Kneeling Windmill - Kettlebell
HOW: Begin in a half kneeling position with a kettlebell in an overhead position. With control lower yourself to the side that is free and tap the floor. At first you don't have to go all the way down, as you feel comfortable lower yourself...
Prone Swimmers - In Extension
HOW: Lay face down with your arms overhead. Elevate both arms and legs off of the floor into a superman position. Lift one arm up and the opposite leg towards the ceiling and repeat back and forth. Your shoulder blade should drive the arm movement,...
Mountain Climber - Slow, Band
HOW: Begin in a high plank position making sure your shoulders, hips, knees, and ankles are in a straight line with resistance and around your feet. Keep your core engaged then lift one leg up and drive the knee towards your chest. Return and repeat...
Back Pain Warmup - Find What Works Best For You
My Back Pain Warm-Up 🙌It’s been over a year since my back has had a flare up, and I attribute my new Rehab warmup as part of the reason why! . 💥 Like many of you, I have a history of chronic low back pain....
Isometric Supine Clam - Band
HOW: Get set-up laying on your back with your knees bent. Place a band on around and above your knees. Perform the exercise by separating your knees pushing out against the band as hard as you can and holding this position. FEEL: You will feel...
Isometric Supine Hip Adduction
HOW: Get set-up laying on your back with your knees bent. Place a foam roller, yoga block, your fists, or any object you feel comfortable with to squeeze in between your distal thighs and knees. You want your thighs to be at least parallel to...