Video Tag
low back
Push Up To Tall Side Plank
HOW: Start on your hands and knees then assume a high plank position. Perform the exercise by performing a push up followed by lifting one arm up and reaching towards the ceiling as you rotate your chest 90 degrees to the same direction to assume...
Kettlebell Drag Through - Slider
HOW: Start on your hands and knees with a weight or object under your chest below your hands. You want to make sure there is minimal friction between the weight/object and the ground. Begin the exercise by getting into a high plank position. Then grab...
Straight Leg Sit Up
HOW: Start by laying flat on your back. Perform the exercise by flattening your low back into the ground, stiffening your legs to keep them straight, then reach forward and towards the ceiling with your arms straight as you perform a sit up while keeping...
Leg Lift To Pulse Up
HOW: Start by laying flat on your back holding onto a sturdy object behind you with your arms and hands overhead. Perform the exercise by flattening your low back into the ground, then lift both legs up straight towards the ceiling. When your legs are...
Floor Press - Bridge Position
HOW: Start laying flat on your back with your knees bent to at least 90 degrees. With weights or objects supported in each hand, bridge up by lifting your hips off the ground. While holding the top of the bridge position, perform a bench press...
Tall Plank To Tall Side Plank
HOW: Start on your hands and knees then assume a high plank position. Perform the exercise by lifting one arm up and reaching towards the ceiling as you rotate your chest 90 degrees to the same direction to assume a high side plank position. Hold...
Flutter Kick
HOW: Start by laying flat on your back. Perform the exercise by flattening your low back into the ground, then fluttering your legs up and down, back and forth about a foot off the ground. FEEL: You should feel your abs, legs, and core working...
Carry - Suitcase, Overhead
HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in one hand while holding another weight or object in the other hand by your side. While maintaining good arm and shoulder blade position to stabilize the objects,...
Carry - Overhead
HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in each hand. While maintaining good arm and shoulder blade position to stabilize the objects, walk forward. FEEL: This should feel like a full body workout, especially your...
Flutter Kick - Full
HOW: Start by laying flat on your back. Perform the exercise by flattening your low back into the ground, then lift both legs up straight towards the ceiling. While keeping one leg still, slowly lower one leg down towards the ground as low as you...