Video Tag
kneeling
2 videos
Kneeling Trunk Extension - Swiss Ball, Wall Supported
HOW : Position yourself on your knees with your feet pushing into a wall as you lean forward on a swiss ball. The swiss ball should be on your hips. Place your hands behind your back. From the leaning forward position, push into the ball...
Copenhagen T - On Knees, Dumbbell
HOW : Begin on your side with one knee bent on top of a bench and the other bend below the bench on the ground. Have your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in the front...