Video Tag
knee tendinopathy
Single Leg Depth Drop
HOW : Standing on an elevated surface, step off with one leg straight down and absorb the landing. FEEL: You will feel all the muscles in your legs working. COMPENSATION: Landing Position. Make sure your knees are aligned over your toes. They should not dive...
Single Leg Depth Drop To Rotational Hop - Outside, Quarter Turn
HOW : Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump straight up as you rotate your body to that side landing on just that foot....
Single Leg Depth Drop To Rotational Hop - Inside, Quarter Turn
HOW : Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump straight up as you rotate your body and land on the same foot facing the...
Single Leg Depth Drop To Rotational Bound
HOW : Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the inside as you rotate your body and land on the opposite leg facing...
Single Leg Depth Drop To Lateral Hop - Outside
HOW : Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the outside of that leg and land with the same foot. FEEL: You will...
Single Leg Depth Drop To Lateral Hop - Inside
HOW : Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the inside of that leg and land with the same foot. FEEL: You will...
Lateral Box Hop - Outside
HOW : Place an elevated surface to one side. Shift your weight to the inside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side landing the same leg...
Lateral Box Hop - Inside
HOW : Place an elevated surface to one side. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the inside landing the same leg...
Lateral Box Bound
HOW : Place an elevated surface to one side. Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side landing the opposite leg on...
Lateral Bound
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side landing on the opposite leg. Get your balance, pause, and jump back...