Video Tag
knee tendinopathy
Continuous Rotational Bound - Quarter Turn
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Push into the ground, jump in a rotational motion landing on the opposite leg facing 90 degrees from where you started. Immediately return back...
Continuous Lateral Hop - Outside
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Keep your knee slightly bent as you hop towards the outside of that leg. Keep your toes pointed forward and do this in a...
Continuous Lateral Hop - Inside
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Keep your knee slightly bent as you hop towards the inside of that leg. Keep your toes pointed forward and do this in a...
Continuous Forward Hop
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground and hop forward landing on the same leg each time. Perform this in a continuous motion for the prescribed...
Continuous Lateral Hop - In Place
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground and hop to one side and then return. Perform this in a continuous motion for the prescribed amount of...
Backward Hop
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground moving your body backwards and land on the same leg that pushed off. FEEL: You will feel all the...
Backward Bound
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground moving your body backwards and land on the opposite leg. FEEL: You will feel all the muscles in your...
Backward Bound - Diagonal
HOW : Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push off that leg in a diagonal backwards direction landing on the leg that was up in the air. FEEL: You will feel...
Jog
HOW : Start in a tall standing position. Begin by slightly bending one knee up and push into the ground with the other foot propelling your body forward. Your feet should be off of the ground at the same time and alternating pushing off. Focus...
Rotational Jump - Quarter Turn, In Place
HOW : Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, bring your arms down back for momentum, push into the ground and jump straight up. As you are jumping...