Video Tag
incline
2 videos
Tall Plank - Elevated Surface
HOW : Get a bench of some sort of elevated surface like a sturdy chair or table. Get into a tall plank position by putting your hands on this surface. Hold this position, keeping your core and shoulders actively engaged. You should think of pushing...
Side Plank - Elevated Surface
HOW: Begin with your elbow and forearm supported on an elevated surface. Get set-up in a side plank position with your legs straight and feet stacked. Lift your pelvis and hips up as high as you can and hold this position. When you are elevated...