home exercises

Knee Rehab Hacks: Do these at home | Episode 47

TIMESTAMPS 0:00​ Intro 0:31​ Stairs Rehab hack 2:48​ Chair Rehab hack 06:03​ Conclusion USE THE STAIRS AS PART OF YOUR REHAB In this video, we go over tips on how to go up and down the stairs if your knee is sensitive. Furthermore, we discuss...