Video Tag
hip
Quadruped Hip Extension - Slider
HOW : Begin by positioning yourself in the quadruped position. Both hands on the ground under your shoulders, and your knees on the ground underneath your hips. Find a neutral spine as shown in the video. Don’t let the imaginary glass of water on your...
Isometric Standing Hip Abduction - At Wall
HOW : Stand next to a wall with the leg you want to work closest to the wall. Push the side of your leg into the wall without moving your leg. Use the opposite leg and core muscles to stay upright. Hold that contraction for...
Face The Wall Squat
HOW : Start by facing a wall. Stand as close as you can to it with your feet up against it spread about shoulder width and your toes slightly facing outward. Raise your arms up overhead. Use your core and hip muscles to pull your...
Standing Lumbar Extension - Wall Support
HOW : Stand facing a wall and place both hands on the wall at shoulder height. Lean into the wall by gentle letting your stomach muscles relax. Try to bring your belly button to the wall in front of you slowly. Keep your elbows straight...
Pilates Saw
HOW : Start in a sitting position with your legs straight and slightly spread apart. Your back should be upright and slightly hinged forward at the hips. Extend your arms out to the side straight out from your shoulders. From here, rotate your upper body...
Standing Lateral Hip Mobilization - Band
HOW : Loop a heavy band around a sturdy object around hip level. Place your leg through the loop and have the band high on your hip. The tension should be trying to pull your hip outward. Take some steps to the side and find...
Standing Inferior Hip Mobilization - Band
HOW : Loop a strong band around a kettlebell. From here place one foot on top of an elevated surface and loop the band around your hip with the weight hanging down in the air pulling down on your hip. You can stay stationary and...
Supine Inferior Hip Mobilization - Band
HOW : Loop a strong band around a sturdy object close to the floor level. Lay on your back with your feet close to the band. Loop the band around the top of one of your thighs keeping the knee bent. From here, grab that...
When Or When Not To Push Your Stretches
Follow along to learn when or when not to make your stretches harder!
Ideal Sitting Posture For Hip Impingement
Follow along to learn about good posture for hip impingement!