hip rotation

Hip Rotation Assessment and Techniques to Enhance your Mobility!

Timestamps: 00:00 Intro 00:21 A little bit of hip anatomy 2:06 Try this simple assessment 3:17 Why do you have differences in mobility? 4:08 Exercises for hip internal rotation 5:35 Work on posterior hip mobility 7:36 Strengthen on that new mobility 10:12 Key takeaways for...