Video Tag
heel raise
2 videos
Heel Raise - Half Kneeling to Step Up
HOW : Grab a bench or any elevated surface. Taking two steps away from the bench, set up in a half-kneeling position facing the bench. Transfer most of your weight to the front leg, getting the shin forward over the toes. Push through the front...
Glute Stretch - Walking, Heel Raise
HOW : Begin in a standing position with enough distance in front of you to walk a few paces forward. As you begin to walk, bring one knee up and rotate the inside of your foot up towards you. As you do so, push up...