Video Tag
Head/neck
Prone Ws - Head Lift
HOW: Start by lying face down with your arms out to the side of your in the shape of a "W". Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the ground...
Prone Ts - Head Lift
HOW: Start by lying face down with your arms out to the side of your in the shape of a "T". Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the ground...
Prone Overhead Press - Head Lift
HOW: Start by lying face down with your arms by your side. Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the ground - not your lower back. While keeping your upper...
Downward Dog to Upward Dog
HOW: Starting in a tall plank position with your hands and feet on the ground. Push your arms into the ground and protract your scapula to push your hips into the air in the down dog position. Really drive this motion through your shoulder blades....
Prone Press Up - Chin Tuck
HOW: Get set-up laying on your stomach. Position your elbows under your shoulders with your forearms on the ground, palms down, and forearms facing 12 o'clock. Begin the exercise by pressing into the ground with your forearms, especially your thumbs, and lifting your chest off...
Prone Press Up - Chin Tuck, Rotation
HOW: Get set-up laying on your stomach. Position your elbows under your shoulders with your forearms on the ground, palms down, and forearms facing 12 o'clock. Begin the exercise by pressing into the ground with your forearms, especially your thumbs, and lifting your chest off...
Pec Minor Stretch - Head Turn
HOW: Get set-up next to a wall or doorway and place your hand on the wall down by your pocket with your palm against the wall, there should be some space between you and the wall. Focus on keeping your shoulder and shoulder blade in...
Pec Major Stretch - Head Turn
HOW: Get set-up next to a wall or doorway and place your hand up on the wall to create a 90 degree angle at your elbow, your elbow should be at shoulder height and your hand should be above head height. Perform a pec stretch...
Median Nerve Tensioner - General
HOW: Place your opposite hand on your shoulder to keep it down. Then reach out in front of you with our palm facing inwards and your fingers pointed forward. Then bend your wrist backwards and slowly bring your arm out to your side while keeping...
Median Nerve Glide - General
HOW: In a standing position, bring your hands together and reach in front of you as far as you can. Then extend your wrist and fingers so that your palms are facing forward, maintain this position and keep your elbows straight as you spread your...