Video Tag
hand
2 videos
Prayer Pull Aparts
HOW : Start seated with your hands in a prayer position. Try to maintain the wrist extended position as you slowly pull your hands apart before returning to your starting position. FEEL : You should feel the wrist extensors on the top of your forearm...
Wrist CARs
HOW : Start seated with your elbows at 90º tucked towards your torso with your palms facing the ceiling. All following movements should be through the full range of motion available to you. Flex your wrists sideways towards the pinky, then flex up towards you....