Video Tag
hamstring strain
RDL Isometrics - Kettlebell
HOW : Place a kettlebell on the ground in between your legs. Hinge forward at the hips, slightly bend your knees, and keep your back flat. Reach down with both hands and grab a hold of the kettlebell. While keeping your back parallel with the...
Star Plank
HOW : Lying on your side, straighten your legs out with your feet on top of each other and have your elbow on the ground directly underneath your shoulder. Push into the ground with your feet and elbow and lift your hips up to where...
Staggered Stance Deadlift - Barbell
HOW : Position a barbell in front of you on the ground over the middle of your feet. Find your “power stance” with your feet staggered roughly shoulder width apart. We will then stagger our foot by placing the toes of one foot should in...
Staggered Stance Deadlift - Hex Bar
HOW : Inside the hex bar, find your “power stance” with your feet staggered shoulder width apart. We will then stagger our foot by placing the toes of one foot in line with the middle of the other foot. The foot in the back will...
Single Leg RDL - Landmine, Offset
HOW : Place a barbell in a landmine and stand at the end of the barbell. Shift your weight to the outside leg, slightly bend the knee, hinge at the hips and reach down and grab the barbell end with the arm that the landmine...
Single Leg RDL - Landmine, In Front
HOW : Place a barbell in a landmine and stand at the end of the barbell. Shift your weight to one leg, slightly bend the knee, hinge at the hips and reach down and grab the barbell end. Pull the bar up using your hip...
Single Leg RDL Shoulder Ts - Band
HOW : Loop a band around the bottom of one of your feet. Hinge forward at the waist and bring the other foot/leg up to where your back is almost parallel with the ground. Find your balance and with the other part of the band...
Romanian Deadlift - Barbell
HOW : Position a barbell in front of you on the ground over the middle of your feet. Find your “power stance” with your feet roughly shoulder width apart. Hinge forward at the waist, grip the bar slightly wider than your knees, keep some tension...
Deadlift - Hex Bar
HOW : Inside the hex bar, find your “power stance” with your feet shoulder width apart. Grab the bar in the middle of each handle. Slightly bend your knees, chest up, and pull the bar up by pushing into the ground and squeezing your hips...
Eccentric Single Leg Hamstring Curl - Swissball, Two to One
HOW : Start by lying on your back with a swissball underneath your feet. Bend your knees with your feet flat on top of the ball. Push down into the ball lifting your hips up. While keeping your hips up, take one leg off of...