Video Tag
forearm flexors
Isometric Wrist Flexion - Elbow Extended, Flexbar
HOW : Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in full extension, palm facing up, and your wrist in a neutral position. While maintaining this position, rotate the flexbar down with your...
Isometric Pronation - Elbow Flexed, Dumbbell, Band
HOW : Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...
Seated Single Arm Overhead Press - Bottoms Up Kettlebell
HOW : Get set-up seated holding a kettlebell upside-down. Try to keep your knuckles facing up the entire time as well as a neutral wrist with your elbow directly below your hand. It is ok for small wrist motion to occur, the goal is to...
Single Arm Overhead Press Isometrics - 90/90, Upside Down Kettlebell
HOW : Get set-up seated holding a kettlebell upside-down. Try to keep your knuckles facing up the entire time as well as a neutral wrist, with your elbow directly below your hand. It is ok for small wrist motion to occur, the goal is to...
Towel Squeeze - Elbow Bent, Neutral
HOW : Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm in a neutral position and your wrist in 20-30˚ of extension with your thumb facing up, and have...