Video Tag
foot/ankle resistance band
2 videos
Single Leg Pallof Press - Outside Leg
HOW : Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the outside leg. Lift up and bend the inside knee and...
Single Leg Pallof Press - Inside Leg
HOW : Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the inside leg. Lift up and bend the outside knee and...