Video Tag
foam roller
Kickstand RDL - Foam Roller
HOW : Set yourself up by suspending a foam roller between the side of your knee and the wall. Move your outside leg behind you to get into a kickstand position, and shift ~80% of your weight over to your front leg. Hinge your hips...
Tibialis Anterior Foam Rolling
HOW : Place a foam roller on the ground and position it below your knees at the top part of the lower leg. Place your hands or forearms on the ground and roll up and down on the muscle in the front part of your...
Hip Flexor Foam Roll
HOW : Place a foam roller on the ground and then lay on top, face down, with the roller being at the top of your hip. Use your hands and opposite foot as a guide to roll your body up and down focusing the roller...
Thoracic Spine Extension Mobilization - Foam Roller
HOW : Start in a sitting position with your knees bent, feet flat on the ground and a foam roller lying on the ground behind you at about shoulder level. You can either interlock your hands behind your neck or cross your arms across your...
Plank - Foam Roller
HOW : Begin by having a foam roller on the ground in front of an elevated surface. Position yourself in a plank position with your forearms on the foam roller and your toes pushing into the top of the elevated surface. Flatten out your body...
Oblique Crunch - Foam Roller
HOW : Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Move one hand...
Oblique Crunch - Foam Roller, Ball
HOW : Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Hold onto a...
Hooklying March - Foam Roller, Anti-Rotation
HOW : Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. From here, bring...
Dead Bug - Foam Roller, Arms Overhead, Ball
HOW : Start by lying on a long foam roller. The roller should be down the middle of your back with your hips and head on the roller. Bend your knees and place your feet flat on the ground. Holding a ball with both hands,...
Short Arc Quad
HOW : Begin by lying on your back with a foam roller underneath one of your knees. Point those toes up as your push your knee into the foam roller and kick your leg up straight. Return to the starting position and repeat for the...