Video Tag
fitness
5 videos
L Sit Assessment
The L Sit Assessment is meant to test your shoulder and core stamina in a very challenging position! Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. You...
Science Of Forgiveness
Check this video out to understand the science of forgiveness!
Is Unilateral Training Better Than Bilateral Training
Check out this video to learn if unilateral training is better bilateral training!
Science Of Positive Self Talk
Watch this video to learn about the science of self talk!
Science Of Gratitude
Check this video out to understand the science of gratitude!