Video Tag
education
What Is The Job Of The Rotator Cuff
Watch this video to learn what the rotator cuff muscles do!
What Is The Rotator Cuff
Watch this video to learn more about the rotator cuff muscle group!
How To Rehab A Lateral Ankle Sprain | Episode 33
So you sprained your ankle and you're looking for the best resource to get you started on your journey to recovery. Look no further than the video above! This is an awesome starter video that'll break down what an ankle sprain is and more importantly...
Master the Single Leg Romanian Deadlift! | Episode 32
The single leg Romanian deadlift is a whole body, complete, functional exercise that can be used for rehabilitation, as well as strength and conditioning purposes alike. You get phenomenal posterior chain recruitment while working on single-leg stability, which is absolutely vital for injury prevention as...
Push Up Education
Follow along on how to properly do a push up!
Pulled Hamstring Rehab: How To Manage A Hamstring Strain! | Episode 31
Have you ever strained your hamstring before? You’re not alone because guess what, we are regular human beings too and Craig strained his hamstring! Hamstring strains are among the most common acute musculoskeletal injuries. Athletes who participate in track and field, soccer, and football are...
Plyometric Progressions For Rehab! | Episode 30
Plyometrics exercises should be an integral part of any lower extremity rehab or injury prevention program to increase power development and to teach proper absorption movement mechanics. In the rehab realm, you could argue that it's even more important to learn to absorb forces than...
Blood Flow Restriction - Biohack Your Training! | Episode 29
Personalized blood flow restriction training is an exercise modality that involves using a cuff to occlude venous blood flow out of a limb while restricting arterial blood flow into a limb. A growing body of evidence now supports the use of blood flow restriction at...
Understanding Ligament Sprains
Watch this to learn more about ligament sprains.
Understanding Lateral Ankle Sprain Grades
Watch this to learn more about lateral ankle sprain grades.