Video Tag
easy
Seated Straight Leg Hip Abduction
HOW : Begin this exercise seated on the edge of a chair. The leg that you intend to work needs to be straight with your heel resting on either a surface that slides or a tile surface with a towel or sock on your foot....
Supine Tibial Nerve Tensioner
HOW : Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot up towards you as well as point the foot out, proceed with the exercise,...
Supine Tibial Nerve Glider
HOW : Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot up towards you and out to the side in an everted position, proceed with...
Supine Sural Nerve Glider
HOW : Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot inward and the foot up towards you while gently bringing the hip in towards...
Supine Peroneal Nerve Glider
HOW : Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot down and in with your knees bent, slowly straighten your knee as you pull...
Tabletop Heel Tap - Swissball
HOW : Begin by lying on your back with knees bent, feet flat on the floor. Take the knees of both legs towards the chest and the hands of both arms towards the feet. Using a Swissball, connect the hands and the knees for a...
Cross Connect Heel Tap
HOW : Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the elbow of the opposite side arm towards the feet. Using a ball or yoga block, connect the elbow...
Plank Bird Dog - On Knees
HOW : Begin by lying on your stomach. Bend the knees of both legs to a right angle. Prop your upper body on your forearms. Pushing through your forearms and thighs, lift the hips up to the ceiling. Keep the pelvis tucked underneath you. Lift...
Plank - Arm & Leg Lift, On Knees
HOW : Begin by lying on your stomach. Bend the knees of both legs to a right angle. Prop your upper body on your forearms. Pushing through your forearms and thighs, lift the hips up to the ceiling. Keep the pelvis tucked underneath you. Lift...
Seated Marches - Bent Knee
HOW : Begin by sitting on the floor with the knees bent, feet flat on the floor. Get your spine tall and straighten your arms at your side. Lift the front of the foot of both legs. Keeping a right angle at the knee, lift...