Video Tag
easy
Side Lying Tricep Push Up
HOW : Start by lying on your side. Lay on the opposite shoulder you want to work. Place your lower hand on the top shoulder lifting that elbow off of the ground. Place your top hand on the ground in front of your bent elbow....
Quadruped Hip Extension - Slider
HOW : Begin by positioning yourself in the quadruped position. Both hands on the ground under your shoulders, and your knees on the ground underneath your hips. Find a neutral spine as shown in the video. Don’t let the imaginary glass of water on your...
Prone Press Up Roadkill
HOW : Begin by lying face down on the ground. Bend one knee and bring it out to the side. Place your hands by your side with your elbows bent. From here, use only your arms to push your back up into extension and back...
Isometric Standing Hip Abduction - At Wall
HOW : Stand next to a wall with the leg you want to work closest to the wall. Push the side of your leg into the wall without moving your leg. Use the opposite leg and core muscles to stay upright. Hold that contraction for...
Half Kneeling Shoulder Around The World
HOW : Begin in a kneeling position next to a wall. The knee that is up should be closest to the wall. Placing your elbow on the wall with your arm bent is the correct distance you should be from the wall. From here, extend...
Face The Wall Squat
HOW : Start by facing a wall. Stand as close as you can to it with your feet up against it spread about shoulder width and your toes slightly facing outward. Raise your arms up overhead. Use your core and hip muscles to pull your...
Cat Cow - Full Spine
HOW : Begin in the quadruped position. Your hands on the ground underneath your shoulders and your knees on the ground under your hips. Starting with a flat back, create a hump in your back as much as you can by pretending you have a...
Standing Lumbar Extension - Wall Support
HOW : Stand facing a wall and place both hands on the wall at shoulder height. Lean into the wall by gentle letting your stomach muscles relax. Try to bring your belly button to the wall in front of you slowly. Keep your elbows straight...
Prone Y - Elbows Bent
HOW : Position yourself lying face down. Bring your arms up in a Y shape to where your elbows are above your shoulder and elbows bent to 90 degrees. Rotate your hands and have your thumbs up and have your hands almost touching above your...
Prone T - Elbows Bent
HOW : Position yourself lying face down. Bring your arms up to where your elbows are straight out from your shoulder and elbows bent to 90 degrees. Rotate your hands and have your thumbs up. From here, squeeze your shoulder blade muscles lifting your elbows...