Video Tag
easy
Half Kneeling Hamstring Stretch
HOW : Start in a tall kneeling position and then place one leg straight out in front of you. With your hips square and your toe pointing up, send your hips back by hinging at the hips. Pause for the given amount of time, then...
Half Kneeling Groin Opener
HOW : Begin in a half-kneeling position with one foot planted slightly out to the side and your back knee planted on the ground under your hip. From here, shift your body slightly to the side to target a stretch in both groin muscles. Feel...
Glute Stretch - Walking, Heel Raise
HOW : Begin in a standing position with enough distance in front of you to walk a few paces forward. As you begin to walk, bring one knee up and rotate the inside of your foot up towards you. As you do so, push up...
Crab walk
HOW : Begin this exercise with your stomach facing up and your arms and feet on the ground. Lift your hips off the ground by squeezing your glutes and begin walking your opposite arm/foot backwards or forwards at the same time. FEEL : You should...
90/90 Hip Lift Off
HOW : To begin this exercise, start in a seated position with knees bent and the toes of your front leg touching your back legs knee. From here, squeeze your glutes and push your hips forward as you shift your weight onto your knees to...
Sidelying Hip Circle
HOW : Get set up by lying on your side. Bend the bottom knee. Lift up the opposite leg and while keeping your knee straight draw a circle in a clockwise motion first, then counterclockwise after that. The bigger the circle the harder the exercise...
Standing Isometric Knee Extension - Wall
HOW : Stand against a wall and place a towel roll behind your knee with your heel as close as you can to the wall. Support your hips on the wall and push into the towel with the back of your knee flexing the top...
Long Sitting Ankle Pump - AROM
HOW : Start in a seated position with your legs and feet together out in front of you. Place your arms to the side to help provide support as needed. Keep your legs straight as you point your toes up and down as much as...
Wall Calf Stretch - Knee Bent, 3D
HOW : Stand facing a wall placing your hands on the wall straight out from your shoulders. Keep one foot back as you step forwards with the other leg, then step outward and cross the other leg inward. Each time reset the foot prior to...
Walking Pigeon Stretch
HOW : Shift your weight to one leg as you bend the opposite knee and place the lower leg over the top of the knee on the leg you're standing on. Hinge forward at the hips keeping your back flat and slightly sink down on...