Video Tag
drop squat
Two To One Snap Down
HOW : Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
Two to One Snap Down - Rotational Hop, Quarter Turn, Outside
HOW : Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
Two to One Snap Down - Rotational Hop, Quarter Turn, Inside
HOW : Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
Two to One Snap Down - Lateral Hop, Outside
HOW : Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
Two to One Snap Down - Lateral Hop, Inside
HOW : Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
Two to One Snap Down - Lateral Bound
HOW : Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
Two to One Snap Down - Hop, In Place
HOW : Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back...
Split Stance Snap Down
HOW : Begin in a standing position with one foot’s toes aligned with the other foot/s heels in a split stance position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your...
Snap Down - Single Contact
HOW : Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, bend your knees and begin to hinge forward at your hips...
Snap Down
HOW : Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, perform a small hop with both feet slightly coming off of...