Video Tag
deltoids
Bilateral Shoulder External Rotation - Band
HOW : While keeping your elbows at your side, focus on spreading the arms as far as you can while holding onto a band. Initiate this motion with the shoulder blades and allow your arms to follow. The firmer the band (Double up the band...
Bear Hug
HOW : being this exercise with a staggered stance, use either a theraband or crossover symmetry unit pulling from behind you. Push against the resistance to bring your arms all the way out in front of you, this includes pushing your shoulder blades away from...
Staggered Shoulder Ys
HOW : Begin in a staggered stance position, then lean your trunk forward by hinge at the hips. Once in this position bring both arms facing the ceiling while making sure the thumbs are face facing towards the ceiling. Focus on pulling your shoulder blades...
Shoulder Around The World - Wall Support
HOW : Standing about upper arm distance away from the wall. Begin with your hand by your side and palm facing towards you. Bring your arm up and around until you hit a “sticky” spot, then rotate your palm facing towards the wall. Follow this...
Upper Cut - Rotation, Band
HOW: Get set-up standing with a band around your back under your arms, then hold the ends of the band in each hand. To perform the exercise, perform an upper cut punch motion - think about punching forward, up, and diagonally away from your shoulder....
Table Top Ys - Band
HOW: Get set-up in a table top position as shown in the video with a band around your back under your arms, then criss-cross the band in front of you and hold the ends of the band in each hand. While keeping your low back...
Standing Sword - Band
HOW: Get set-up standing holding the ends of a band in each hand with an alternate grip, the side you will perform this on will have it’s palm facing forward with the other palm facing down. We will go over the example for the left...
Split Stance Chop
HOW: Get set-up in a high lunge/split stance position with a band anchored at or above your head level. Have the band anchored to the side of you and the knee that is closest to the anchor will be forward. While holding onto the band...
Sidelying Shoulder Flexion
HOW: Get set-up laying on your side with your hips and knees slightly bent, you can use a pillow for head and neck support. You can rest your arm on your side before starting, the goal with this exercise is to try and keep your...
Shoulder External Rotation - 90/90, Band
HOW: Get a band set-up at shoulder height and you will face the anchor. You will perform this exercise on one side at a time. While starting with your elbow straight, elbow at shoulder height, and palm facing down, drive your elbow back by squeezing...