Video Tag
Core
Tall Plank Body Saw
HOW : Start in the push up position with your hands on the ground and your elbows straight under your shoulders. Your toes should be pushing into the ground. While keeping your back flat and knees straight, push your body back and forth using your...
Tabletop Knee Drop
HOW : Start by lying on your back with your knees bent and your feet flat on the ground. Bring your knees together and up towards your chest creating a “L” with your hips and lower legs. Your arms should be out to your side....
Lower Trunk Rotation
HOW: Start by lying on your back with your knees bent and your feet flat on the ground. Bring your knees and feet together and your arms out to the side on the ground. Gently let your knees fall from one side to the other....
Downward Dog
HOW : Start in the push up position with your hands directly underneath your shoulders and your legs straight back with your toes pushing into the ground. Push the ground away from you and lift your hips into the air. Hold that stretch as long...
Downward Dog - Ankle Tap
HOW : Start in the push up position with your hands directly underneath your shoulders and your legs straight back with your toes pushing into the ground. Push the ground away from you and lift your hips into the air. As your hips raise into...
Dead Bug - Anti Extension, Legs Together, Band
HOW : Start by lying on your back. Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...
Dead Bug - Crunch, Anti-Extension, Band
HOW : Start by lying on your back. Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...
Dead Bug - Anti-rotation, Band
HOW : Start by lying on your back. Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored to the side of you and with both arms straight, pull it over your chest. The...
Dead Bug - Anti-extension, Band
HOW : Start by lying on your back. Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...
Bird Dog - Row, Kettlebell
HOW : Begin with one knee bent on a bench. The other leg should be up and straight out from your hip. The arm on the side of the leg on the bench should be holding a kettlebell. The other arm on the side where...