HOW: Start by lying on your back with your knees bent and your feet flat on the ground. Spread your legs out slightly. Engage your core and deep muscles in your hips and stomach to move your hips in a circular motion. Slowly and...

HOW: Start by lying on your back with your knees bent and feet flat on the ground. Bear down and brace your abs with a good contraction. Pretend that someone is going to punch you and you have to prepare your stomach to be...

HOW: While standing, loop a band around the base of your neck and underneath your shoes against the ground. Hold the bands while you keep your chest up and squeeze your shoulder blades back. Engage your core and get a soft bend in your...

HOW: Start in a kneeling position by holding the TRX bands out in front of you.  Lean forward into the TRX with your arms and core engaged. Keep a slight band in your elbow. Slow raise both arms up overhead until you get to...

HOW: Start by holding the TRX bands out in front of you.  Lean forward into the TRX with your arms and core engaged.  Keep a slight band in your elbow.  Slowly raise both arms up overhead until you get to a straight line with...

HOW: Begin on your forearms with your elbows straight down from your shoulders.  Bring your feet together, straighten your legs, and stick your hips up into the air. Try to keep most of your weight on your shoulders, not in your foot.From this position,...

HOW: Start on all fours with your hands under your shoulders and your knees under your hips. Loop the band around your thighs just above your knees. Push down with your toes and hands lifting your knees slightly above the floor going into the...

HOW: Start on all fours with your hands under your shoulders and your knees under your hips.. Push down with your toes and hands lifting your knees slightly above the floor going into the bear crawl position.  While keeping the knee bent, kick out with...

HOW: Lie on your back and bring your knees up with your lower legs pointing straight out. Start from the neck and slowly lift your upper back off of the ground until you feel your upper abs engaged. Think of curling up, one vertebrae...

HOW: Lie on your stomach with your arms up over your head and your legs straight.  While keeping your upper body relaxed, bring one leg up and over the other side rolling your body onto your back.  Your leg and hips do all of...