HOW: Start in a standing position with your feet spread far apart in a wide stance. Place your hands on your hips and move them in a circular motion tilting the pelvis in a different direction as you rotate it.Ā    FEEL: As your hips...

HOW: Start in a standing position.. Place your hands on a stick, shift your weight to one leg, and rotate your hips forwards creating an anterior pelvic tilt. Then, rotate your hips backwards creating a posterior pelvic tilt. Do this going forwards and backwards...

HOW: Start in a standing position with your knees slightly bent and a small forward hip hinge. Place your hands on your hips and rotate your hips forwards creating an anterior pelvic tilt. Then rotate your hips backwards creating a posterior pelvic tilt. Do...

HOW: Start by lying on your back. Bend your knees and bring them up towards your chest straight up from your hips. Have your lower legs pointing straight out creating an ā€œLā€ in your legs. Place one hand on top of the opposite knee....

Golf [P]Rehab Program Just Released! 
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