Video Tag
Controlled articular rotations
2 videos
Hip CARs - Side Lying, In Flexion
HOW : Begin by lying on your side with the leg you want to exercise on top and the lower leg bent on the ground. The knee can be straight out from the hip. The bottom arm can be supporting your head, and the top...
Shoulder CARs
HOW : Standing with your arms at your side, bring one arm up in front of you as high as you can, palm facing in. Once you have your arm as high as you can, rotate your arm around to where your palm is facing...