Video Tag
chair
Copenhagen Plank - Quick
HOW : Use a stable surface or chair with a pad placed on top of it. Position your body side lying and put one leg on top of the pad on the chair or raised surface. The inside part ankle/lower leg should be comfortably on...
Copenhagen Plank - Quick, On Knees
HOW : Use a stable surface or chair with a pad placed on top of it. Position your body side lying and put one leg on top of the pad on the chair or raised surface. The inside part of your thigh should be comfortably...
Standing Hamstring Curl
HOW : Use a chair or stable surface to support your weight. Shift your body weight to one side as you bend the other knee and try to bring your heel up as high as you can using your hamstring muscles. Slowly lower it down...
Seated Pigeon Stretch
HOW: While seated, cross the leg you want to stretch over your other knee. Sit up straight and lean forward, hinging at the hips. Lean as far as you comfortably can. FEEL: You should feel a stretch in your hip muscles as you lean forward....
Seated Thoracic Mobilization - Towel
HOW : Place a rolled up towel roll, shirts, or any other fabric. The goal is to make a ‘fulcrum’ that we can use to mobilize your mid back similar to a foam roller. Place the object in your mid back and drive the upper...