Video Tag
cervical
2 videos
Seated Neck Extension - Towel
HOW : While seated on a chair, roll up a small towel longways and place it behind your neck. Pull the towel forward and down to a 45º angle and while maintaining a pull on the towel, slowly look up towards the ceiling. . Hold...
Tabletop Chin Tuck - Kettlebell Press, Rotation
HOW : Begin in a tabletop positon on your back. Squeeze a ball or foam roller between the thighs to help to maintain appropriate positioning. Press a weight in front of you at chest height. Taking the chin towards the neck for a chin tuck,...