HOW: Begin by lying face up then perform a chin tuck on a mobility sac/peanut/2 lacrosse balls. Place the balls just underneath the base of your skull. The chin tuck is created by pushing the small of your neck in towards the balls. Think...

HOW: Begin laying face up. Perform a chin tuck, this is achieved by attempting to create a double chin or by pushing the small of your neck towards the table.   FEEL: You will feel the small muscles on the front of your neck working...

HOW: Begin by lying face up then perform a chin tuck on a mobility sac/peanut/2 lacrosse balls. Place the balls just underneath the base of your skull. The chin tuck is created by pushing the small of your neck in towards the balls. Then...

HOW: Anchor a resistance band about head height then wrap one end around the top of your head. Turn your body away from the anchor, you will be working the muscles on the front of your neck. Walk out as far as you feel...

HOW: Anchor a resistance band about head height then wrap one end around the top of your head. Face the anchor, you will be working the muscles on the back of your neck. Walk out as far as you feel comfortable, hold, and return...

HOW:โ€ฏ Place the back of your head against the wall. โ€ฏPerform a chin tuck, this is achieved by attempting to create a double chin or by pushing the small of your neck towards the wall.   FEEL:โ€ฏ You will feel the muscles on the front...

HOW: Anchor a resistance band about head height then wrap one end around the top of your head. Turn your body so that your ear is facing the anchor, you will be working the muscles on the side away from the anchor. Walk out...

HOW: Focus your eyes on a point directly in front of you. While keeping your head facing forward rotate your body from side to side. Perform this movement slow and controlled.   FEEL: You may feel your mid-back or your neck stretching these exercises.   COMPENSATION:...

HOW: Place one hand on your chin with the opposite hand on the back of your head. Create a passive chin tuck using your hands, bend your head to one side, then rotate your head up towards the ceiling and hold this position. If...