Video Tag

body on arm

2 videos
Shoulder Flexion Step Back – PROM - Vimeo thumbnail

Shoulder Flexion Step Back - PROM

HOW: Place your affected arm on a high surface like a countertop out in front of you. Let your shoulder completely relax. Either step back away from the table or move your hips away from the table or both, to slowly increase the amount of...

Shoulder Abduction Step Back – PROM - Vimeo thumbnail

Shoulder Abduction Step Back - PROM

HOW: Place your affected arm on a high surface like a countertop to the side of you. Let your shoulder completely relax. Either step out away from the table or move your hips away from the table or both, to slowly increase the amount of...